Weigh In record (no journal entry) for 18 February 2021
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146.8 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1298 kcal
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Fat: 38.57g | Prot: 117.82g | Carb: 120.26g.
Breakfast: 全聯 芋泥肉鬆蛋糕, 炒雞蛋（整個）, Kindfood 舒肥雞胸肉-輕檸椒鹽, Costco 墨西哥薄餅, 安佳 較低脂乳酪. Lunch: 金針菇, 高麗菜, 正安 泡菜, 韓濟 韓國魚板, 蛤蜊/蜆. Dinner: Opera 達克瓦茲. Snacks/Other: Myprotein 六層夾心蛋白棒-巧克力聖代. more...
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losing 10.8 lb a week
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yin殷's weight history
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