Weigh In record (no journal entry) for 12 November 2013
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2025 kcal
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Fat: 65.11g | Prot: 100.50g | Carb: 257.86g.
Breakfast: Potatoes (Flesh without Skin, without Salt, Boiled), Coffee with Cream and Sugar, Old Wessex 5 Grain Cereal, Boiled Egg. Lunch: Farmer's Market Organic Sweet Potato Puree, Granulated Sugar, Hard-Boiled Egg, Whole Wheat Dinner Rolls, Hard-Boiled Egg. Dinner: Great Value Romaine Lettuce, Kroger Wheat Bolillo Rolls, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Cooked Green String Beans (from Canned), Boiled Egg. more...
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2525 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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