Weigh In record (no journal entry) for 17 February 2021
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193.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1019 kcal
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Fat: 38.77g | Prot: 75.78g | Carb: 88.15g.
Breakfast: Cheddar Cheese , Blueberries, Scrambled Egg . Lunch: Quaker Rice Cakes - Everything , Kirkland Signature Diced Peaches in Juice, Great Value Fat Free Small Curd Cottage Cheese, G Hughes Sugar Free BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Mustard, Mixed Salad Greens. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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losing 7.0 lb a week
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Hope Tudela's weight history
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