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Week 2 and I have lost 10.4 and 6 inches from my waist
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282.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2011:
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1262 kcal
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Fat: 101.73g | Prot: 67.02g | Carb: 18.91g.
Breakfast: Scrambled Egg, Cream Substitute (Powdered), Granulated Splenda, Coffee (Brewed From Grounds). Lunch: ranch, chicken , ranch dressing, cheese, cucumber, cherry tomatoes, cherry tomatoes, spinach. Dinner: American Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sprite Zero, Cream Cheese, Celery. more...
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