Weigh In record (no journal entry) for 17 February 2021
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210.8 lb
Lost so far: 27.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1363 kcal
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Fat: 41.05g | Prot: 58.96g | Carb: 196.04g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg White, Sargento Mozzarella Shredded Cheese, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita, Tomatoes, Green Peppers, Jason's Deli Purple Onion Rings, Great Value Skim Milk. Lunch: Rickys Asian Vegeese Rickys Asian Vegeese, Rickys Curry Turkey Low Sodium Rickys Curry Turkey Low Sodium, Rickys Calabaza Squash Rickys Calabaza Squash, Rickys Cassava Boiled No Salt Rickys Cassava Boiled No Salt. Snacks/Other: Santitas Tortilla Strips, Blackberries, Southern Grove Unsalted Almonds, Lindt Excellence 90% Cocoa Dark Chocolate, Great Value Skim Milk, Tangerine, Bananas , Nectarines. more...
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losing 3.1 lb a week
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epizzo39's weight history
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