Weigh In record (no journal entry) for 18 February 2021
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129.9 lb
Lost so far: 14.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1010 kcal
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Fat: 41.61g | Prot: 78.15g | Carb: 91.85g.
Breakfast: 義美 5.3厚濃豆奶, 蘋果, 水煮蛋, 初啼 低醣鮮蔥偽吐司. Lunch: 芥蘭, 高麗菜, 櫛瓜, 鮭魚. more...
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losing 3.1 lb a week
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a246_987989's weight history
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