Weigh In record (no journal entry) for 18 February 2021
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129.0 lb
Lost so far: 16.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1399 kcal
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Fat: 73.59g | Prot: 63.37g | Carb: 122.54g.
Breakfast: Nabati 起司威化餅, SoZoll 達仁法式鬆餅, 喜年來 紅麴薄餅, 統一 切達起司貝果. Lunch: 黃皮甜椒, 全聯 甜椒(紅皮), 青花菜, 菠菜, 牛肩胛（衛福部）, 水煮蛋. Dinner: 炸雞排. Snacks/Other: 鴻津 玉米濃湯棒. more...
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losing 3.1 lb a week
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