Weigh In record (no journal entry) for 17 February 2021
|
119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
1398 kcal
|
Fat: 36.68g | Prot: 50.34g | Carb: 217.92g.
Breakfast: Levain Surdegsbröd , REWE Bio Frischkäse. Lunch: Tuna Salad Sandwich. Dinner: Sushi, ICA Maxi Semla. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Hafermilch, Coffee, Sugar. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|