atppetroleum's Journal, 17 February 2021

256.7 lb Lost so far: 23.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 129.93g | Prot: 95.85g | Carb: 81.46g.   Breakfast: Nabisco Premium Saltine Crackers Original, Libby's Vienna Sausages . Lunch: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne), SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Dinner: Sweet Tomatoes Buttermilk Biscuit, Corn, Beef Stew. more...

3476 kcal

Activities & Exercise: Interval bike - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...