Weigh In record (no journal entry) for 12 November 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1165 kcal
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Fat: 46.30g | Prot: 43.10g | Carb: 146.67g.
Breakfast: Welsh Farms Half & Half, Quaker Popped rice snacks- Apple Cinnamon, Bananas, Coffee, Wheat Bread (Includes Wheat Berry), Fried Egg. Lunch: Tandoor Chef Chicken Pad Thai. more...
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losing 1.2 lb a week
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althiel's weight history
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