dmdmikrut74's Journal, 12 November 2013

183.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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872 kcal

Fat: 38.40g | Prot: 31.48g | Carb: 100.05g.   Breakfast: turbana jr. bananas, Peter Pan Crunchy Peanut Butter. Lunch: Pork Fried Rice, P.F. Chang's Ground Chicken & Eggplant, Egg Drop Soup. Dinner: Campbell's Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Buttered Air Popped Popcorn, Kellogg's Special K Pastry Crisps - Chocolatey Caramel. more...

2220 kcal

Activities & Exercise: Activity - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...