Weigh In record (no journal entry) for 12 November 2013
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166.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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761 kcal
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Fat: 25.38g | Prot: 81.22g | Carb: 48.56g.
Breakfast: Tomatoes, The Laughing Cow Light Cheese Wedge, Bakers Crackerbread. Lunch: PnP Butternut, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cooked Pumpkin (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: The Laughing Cow Cream Cheese Wedge, Yum Yum Crunchy Peanut Butter. more...
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2456 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 1.2 lb a week
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Ndibu's weight history
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