Weigh In record (no journal entry) for 12 November 2013
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162.5 lb
Lost so far: 84.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1863 kcal
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Fat: 34.24g | Prot: 104.36g | Carb: 299.94g.
Breakfast: Fruit Yogurt (Nonfat), Milk (Nonfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee, Oatmeal, Ocean Spray Reduced Sugar Craisins. Lunch: Garlic Noodles with Chicken. Dinner: Hummus, Green String Beans, Onions, Nonfat Plain Yogurt, Couscous (Cooked), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Snickers Snickers Bar (Fun Size), Bananas, Hummus, Whole Wheat Tortilla, Fiber Choice Sugar Free Assorted Orange Medley, Centrium Centrium, Fruit Yogurt (Nonfat). more...
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2539 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 25 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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losing 4.9 lb a week
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mkatz's weight history
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