fjz's Journal, 19 January 2011

212.0 lb Lost so far: 41.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 40.93g | Prot: 100.15g | Carb: 38.61g.   Breakfast: diet coke, Fish Oil Omega 3, Low Fat Cottage Cheese. Lunch: Scallops, Tuna Sashimi, sushi salmon & avocado, Salmon Sashimi, diet coke, soy sauce. Dinner: diet coke, Balsamic Vinaigrette, Sides - Fresh Broccoli, Tartar Sauce, Garden Salad, Salmon (Half Portion). more...

3703 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Recumbent bicycle am - 1 hour, Sitting - 4 hours and 40 minutes, Sleeping - 6 hours, Resting - 30 minutes. more...