M.H.'s Journal, 12 November 2013

202.4 lb Lost so far: 29.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 58.15g | Prot: 34.80g | Carb: 136.11g.   Breakfast: in house/tea large coffee/tea. Lunch: Knorr Cream of Leek. Dinner: President's Choice Stir-Fry Vegetables, Teriyaki Sauce, High Liner Lemon Peppercorn Sole, in house/tea large coffee/tea. Snacks/Other: Nestle Kit Kat, Nestle Aero. more...

2877 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...