Nino0722's Journal, 17 February 2021

Weigh In record (no journal entry) for 17 February 2021
159.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2021:
3079 kcal Fat: 128.85g | Prot: 158.17g | Carb: 284.48g.   Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Kiwi. Lunch: Parmigiano (Grattugiato), Barilla Pasta Integrale Pennette Rigate, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Pascoli Italiani Mozzarella Fior di Latte, Aia Aequilibrium Bresaola di Tacchino, Vivo Meglio Pane di Segale, Olio Extra Vergine di Oliva. Snacks/Other: Lindt Excellence 90% Cacao. more...
losing 7.7 lb a week

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