Weigh In record (no journal entry) for 09 February 2021
|
159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2021:
|
2991 kcal
|
Fat: 72.22g | Prot: 166.15g | Carb: 421.82g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Burro di Arachidi, Mela, Kiwi. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Dinner: Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Sugo di Pomodoro, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva, Vivo Meglio Gallette di Mais, Biotech USA Iso Whey Zero. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|