Weigh In record (no journal entry) for 08 February 2021
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160.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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3392 kcal
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Fat: 87.33g | Prot: 165.97g | Carb: 477.14g.
Breakfast: Vivo Meglio Pane di Segale, Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Mela, Kiwi. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. Dinner: Kellogg's Coco Pops, Muller Crema di Yogurt Bianco, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. more...
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gaining 10.8 lb a week
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