Weigh In record (no journal entry) for 07 February 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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3235 kcal
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Fat: 122.82g | Prot: 190.86g | Carb: 309.45g.
Breakfast: Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Kiwi. Lunch: Cotoletta di Vitello, Totano, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate, Parmigiano (Grattugiato). Dinner: Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Totano. Snacks/Other: Lindt Excellence 90% Cacao, Kellogg's Coco Pops, Lidl Dessert Proteico Vaniglia. more...
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losing 10.8 lb a week
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