Weigh In record (no journal entry) for 05 February 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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3341 kcal
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Fat: 79.80g | Prot: 159.77g | Carb: 474.97g.
Breakfast: Lindt Excellence 90% Cacao, Bulk Powders Burro di Arachidi, Vivo Meglio Pane di Segale, Kiwi, Mela. Lunch: Carne di Petto di Tacchino, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Dinner: Muller Crema di Yogurt Bianco, Kellogg's Coco Pops, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo, Vivo Meglio Gallette di Mais. more...
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gaining 3.1 lb a week
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