ryan aguilar's Journal, 12 November 2013

242.6 lb Lost so far: 15.2 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 94.21g | Prot: 81.82g | Carb: 97.57g.   Breakfast: Bacon, NDS Cardio Cuts. Lunch: All Whites 100% Liquid Egg Whites. Dinner: Burton Sausage Smoked Pork and Beef Sausage, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Lay's Classic Potato Chips (28.3g), Sutter Home Pinot Grigio. more...

3421 kcal

Activities & Exercise: Insanity Max Plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...