Weigh In record (no journal entry) for 19 January 2011
|
200.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2011:
|
1621 kcal
|
Fat: 30.31g | Prot: 93.13g | Carb: 248.54g.
Breakfast: ice tea, fat free milk, chocolate special K. Lunch: fat free ranch dressing, grilled chicken salad, ice tea. Dinner: chocolate special K, fat free milk. Snacks/Other: Soft Granola Bars, orange, frigo cheese head light string cheese, dannon light and fit strawberry. more...
|
|
2696 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 40 minutes. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROGAYTAN's weight history
|