Weigh In record (no journal entry) for 12 November 2013
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147.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1397 kcal
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Fat: 45.16g | Prot: 56.63g | Carb: 204.81g.
Breakfast: Whole Wheat English Muffins, Peach Apricot Preserves, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Grape Tomatoes, Broccoli Flower Clusters , Red Bell Pepper, Celery , Carrots , Walnuts, Spinach , Lite Low Fat Sesame Ginger Salad Dressing, Flax Oil. Snacks/Other: Crunchy Unsalted Peanut Butter, 100% Whole Wheat Bread, 100 Calorie Special Dark Chocolate Bar, Lite Greek Blueberry Yogurt. more...
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gaining 2.8 lb a week
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