Weigh In record (no journal entry) for 17 February 2021
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194.5 lb
Lost so far: 29.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1122 kcal
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Fat: 26.65g | Prot: 43.60g | Carb: 173.85g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Trader Joe's Organic Mixed Berry Low Fat Yogurt Parfait. Lunch: Mt. Olive Bread & Butter Pickles, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: White Rice, Tai Pei Chicken & Broccoli. Snacks/Other: Prune Juice, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 0.2 lb a week
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