Weigh In record (no journal entry) for 15 February 2021
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161.4 lb
Lost so far: 31.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1315 kcal
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Fat: 30.83g | Prot: 122.64g | Carb: 142.07g.
Lunch: Авокадо, Cauvin Huile de Sésame Grillé, Морковь, Vitasia Soba Noodles, Lidl Gambas Entières. Dinner: Danone Cottage Cheese, Помело. more...
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losing 4.6 lb a week
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