Weigh In record (no journal entry) for 16 February 2021
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162.9 lb
Lost so far: 30.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1441 kcal
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Fat: 48.36g | Prot: 128.78g | Carb: 120.55g.
Lunch: Puget Huile d'olive Vierge Extra Bio, Авокадо, Филе Индейки, Помидоры, Огурец (с Кожурой), Морковь, Freshona Cœurs de Palmiers, U Bio Trio de Quinoa. Dinner: Огурец (с Кожурой), Печень Индейки, Помело, Lidl 8 Mini Éclairs, Danone Cottage Cheese. more...
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gaining 10.8 lb a week
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