Weigh In record (no journal entry) for 17 February 2021
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160.5 lb
Lost so far: 32.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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975 kcal
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Fat: 65.70g | Prot: 67.77g | Carb: 33.61g.
Breakfast: Lidl Choco Softies. Lunch: Помидоры Черри, Maille Moutarde de Dijon, Puget Huile d'olive Vierge Extra Bio, Молодой Шпинат, Авокадо, Lidl Côtes de Porc Échine. more...
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losing 17.0 lb a week
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