Weigh In record (no journal entry) for 12 November 2013
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191.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1711 kcal
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Fat: 126.76g | Prot: 81.13g | Carb: 68.15g.
Breakfast: Chewing Gum (Sugarless), Ready Pac Bistro Cobb Salad, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener Packets. Lunch: Great Value Romaine Lettuce, Marie's Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Skippy Creamy Peanut Butter, Onions , Bell Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Pillsbury Sugar Free Chocolate Fudge Frosting, Skippy Creamy Peanut Butter, Butterhead Lettuce (Includes Boston and Bibb Types), Marie's Chunky Blue Cheese Dressing. more...
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gaining 7.0 lb a week
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