Weigh In record (no journal entry) for 12 November 2013
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175.2 lb
Lost so far: 23.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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779 kcal
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Fat: 31.00g | Prot: 51.87g | Carb: 80.92g.
Breakfast: Apples. Lunch: Olives, Publix Red Bell Pepper, Mushrooms, Baby Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Paleo Treats Brownie Bomb. more...
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gaining 0.2 lb a week
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