Weigh In record (no journal entry) for 12 November 2013
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228.6 lb
Lost so far: 24.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2674 kcal
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Fat: 128.93g | Prot: 103.84g | Carb: 274.74g.
Breakfast: Coca-Cola Diet Coke (Can), McDonald's Cinnamon Melts, McDonald's Ketchup Packet, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Carl's Jr. Charbroiled BBQ Chicken Sandwich, Onions . Dinner: Brussels Sprouts, Bridgford BRIDGFORD PARKERHSE ROLLS, Salmon, Butter , Yellow Summer Squash, Coca-Cola Diet Coke (Can). Snacks/Other: Ben & Jerry's *B&J HALF BAKED IC BAR. more...
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3544 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 18.2 lb a week
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