Weigh In record (no journal entry) for 17 February 2021
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208.8 lb
Lost so far: 64.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1529 kcal
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Fat: 44.74g | Prot: 111.58g | Carb: 190.66g.
Breakfast: Wegmans Blueberry Greek Yogurt, Kashi GOLEAN Peanut Butter Crunch. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Wegmans Honey Wheat Bread, Wegmans Oven Roasted Turkey Breast, Mustard. Dinner: Cooked Broccoli (Fat Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Chocolate Cupcake. more...
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losing 8.4 lb a week
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