Weigh In record (no journal entry) for 12 November 2013
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268.0 lb
Lost so far: 9.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1077 kcal
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Fat: 22.98g | Prot: 88.03g | Carb: 134.52g.
Breakfast: Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant), Hazelnut Coffee Creamer. Lunch: Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, Wheat'n Fiber Sliced Bread. Dinner: Lite Beer, Zesty Italian Anything Dressing, Chunk Light Tuna in Water (Pouch), Red Tomatoes, Sweet Onions, Side Salad. more...
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steady weight
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