Weigh In record (no journal entry) for 19 January 2011
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154.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1248 kcal
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Fat: 49.50g | Prot: 78.10g | Carb: 126.90g.
Breakfast: Egg muffin breakfast BMT melt. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Sourdough Grilled Chicken Club. Snacks/Other: honey stinger organic energy chews. more...
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losing 8.4 lb a week
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