Weigh In record (no journal entry) for 17 February 2021
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205.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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836 kcal
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Fat: 50.90g | Prot: 62.45g | Carb: 30.89g.
Breakfast: Mushrooms , Feta Cheese , Spinach , Wellshire Farms Turkey Kielbasa. Lunch: Cucumber (with Peel) , Dole Butter Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Domino's Pizza Hot Wings, Ledo Pizza Gluten Free Pizza. more...
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gaining 2.8 lb a week
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