Weigh In record (no journal entry) for 12 November 2013
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150.2 lb
Lost so far: 8.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1976 kcal
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Fat: 55.49g | Prot: 52.43g | Carb: 329.65g.
Breakfast: McDonald's Caramel Iced Coffee (Large), McDonald's Egg McMuffin. Lunch: Starbucks Ham & Cheddar Artisan Breakfast Sandwich, Starbucks Caramel Frappuccino (Grande). Dinner: Dried Vegetable Mixture. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can). more...
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gaining 4.9 lb a week
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