Weigh In record (no journal entry) for 17 February 2021
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164.5 lb
Lost so far: 50.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1571 kcal
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Fat: 65.92g | Prot: 196.87g | Carb: 41.93g.
Lunch: Hemmer Maionese Light, Imperador Palmito de Açaí em Conserva, Alface, Tomates, Abobrinha Cozida, Couve Refogada, Sadia Bacon, Coxão Duro Cozido. Dinner: Sashimi de Salmão, Koni Store Temaki Salmão Completo sem Arroz, Fígado Bovino Cru. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Molico Leite Desnatado em Pó, Probiótica 100% Pure Whey Morango. more...
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losing 0.6 lb a week
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