Weigh In record (no journal entry) for 19 January 2011
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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579 kcal
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Fat: 21.94g | Prot: 36.46g | Carb: 63.31g.
Breakfast: Bagel Thins - Everything, Fat Free Cream Cheese, Scrambled Egg, Milk (1% Lowfat with Added Vitamin A), High Fiber Hoodia Weight Loss, Multi-Complete Supplement. more...
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losing 2.1 lb a week
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