Weigh In record (no journal entry) for 17 February 2021
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123.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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880 kcal
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Fat: 15.59g | Prot: 93.77g | Carb: 95.34g.
Breakfast: Quaker Quick Oats (3-5 Min), Almonds , Apples , Diesel New Zealand Whey Isolate. Lunch: Apples , Lettuce, French's Classic Yellow Mustard, Kirkland Signature Turkey Breast, Weight Watchers Multigrain Bread. Dinner: Roasted Potato, Kirkland Signature Tilapia. more...
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gaining 0.7 lb a week
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