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harguthg
Journal
17 Feb 21
harguthg's Journal, 17 February 2021
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Weigh In record (no journal entry) for 17 February 2021
300.0 lb
Lost so far:
10.0 lb
.
Still to go:
100.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2021:
1673 kcal
Fat: 124.68g | Prot: 120.57g | Carb: 11.17g.
Breakfast:
Kraft American Cheese Slice, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg .
Lunch:
Great Value Grass Fed Beef Patty.
Dinner:
Spring Hill Jersey Cheese White Cheddar Cheese, Great Value Bacon Cheddar Bratwurst Patty .
more...
4029 kcal
Activities & Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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