Weigh In record (no journal entry) for 17 February 2021
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203.7 lb
Lost so far: 29.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1280 kcal
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Fat: 44.24g | Prot: 55.97g | Carb: 168.19g.
Breakfast: Green Tea, Water , Green Tea, Kiwi Fruit, Good Grains Flax Seed Meal, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Honey , Crepini Egg Wraps with Cauliflower. Lunch: Bella Baby Bell Peppers, Swiss Cheese , Azuma Gourmet Seaweed Salad, Broiled or Baked Beef Steak, Gold's Russian Style Borscht, Green Tea. Dinner: Mushrooms , Cooked Vegetable Combination with Soy-Based Sauce, Aquafina Water (16.9 oz), Green Tea, Aquafina Water (16.9 oz), Azuma Gourmet Seaweed Salad. Snacks/Other: Aquafina Water (16.9 oz), Kiwi Fruit, Mango, Calavo Avocado, Trader Joe's Multigrain Crackers. more...
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losing 1.0 lb a week
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mahinka-2018's weight history
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