Zaw00d's Journal, 17 February 2021

178.2 lb Lost so far: 3.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 80.35g | Prot: 81.50g | Carb: 159.19g.   Breakfast: Costco Chocolate Chip Cookie, Coffee with Milk. Lunch: Caesar Salad with Romaine, Grilled Cheese Sandwich. Dinner: Sweet Potato Fries, Italian Sausage, D'Italiano Sausage Buns. Snacks/Other: LeanFit Whey Protein Shake Chocolate, Nature Valley Chewy Trail Mix - Fruit & Nut, Chicken or Turkey Vegetable Soup (Home Recipe). more...

1962 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...