Weigh In record (no journal entry) for 12 November 2013
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1130 kcal
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Fat: 38.90g | Prot: 91.61g | Carb: 104.81g.
Breakfast: Peanut Butter, English Muffin, Coffee. Lunch: Jason's Deli Triple Chocolate Cheese Cake, Hard Roll, Westbrae Natural Organic Salad Beans, Romano's Macaroni Grill Grilled Asparagus (Side), Skinless Chicken Breast. Dinner: Hillshire Farm Turkey Polska Kielbasa (2 oz), Cabbage Soup. more...
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2484 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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