Weigh In record (no journal entry) for 17 February 2021
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159.9 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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440 kcal
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Fat: 20.86g | Prot: 18.77g | Carb: 45.39g.
Breakfast: Tone's Everything Bagel Seasoning Blend, Great Value Vanilla Caramel Coffee Creamer, Coffee, Fresh Gourmet Sliced Almonds Toasted, Specially Selected Indulgent Greek Honey Yogurt, Philadelphia Original Cream Cheese, Loven Fresh Mini Bagels. Lunch: Black Pepper , Salt , Nature Sweet Constellation Tomatoes, Walden Farms Calorie Free French Dressing, Culinary Circle Goat Cheese, Lunch Mate Oven Roasted Turkey Breast, Celery , Spinach , Love Beets Cooked Beets, Caldwell Fresh Foods Alfalfa Sprouts, Dole Romaine Lettuce, Carrots . more...
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gaining 1.8 lb a week
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