hua5590's Journal, 12 November 2013

117.5 lb Lost so far: 9.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 44.28g | Prot: 44.08g | Carb: 210.33g.   Breakfast: T. Marzetti Apple Crisp, Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Swiss Cheese, Archer Farms Multigrain Sandwich Flats. Dinner: All Whites 100% Liquid Egg Whites, Green String Beans. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Einstein Brothers Bagels Asiago Bagel, Mars Milky Way (Minis), Gala Apples, 2% Reduced Fat Chocolate Milk, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...

2586 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...