Weigh In record (no journal entry) for 12 November 2013
|
167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2013:
|
1352 kcal
|
Fat: 77.90g | Prot: 75.03g | Carb: 94.27g.
Breakfast: Great Value Chewy Granola Bars - Peanut Sweet & Salty. Lunch: Cottage Cheese, Sizzler Chicken Wings, Crab Salad, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Cabbage. Dinner: Sara Lee Hearty & Delicious 100% Whole Multi-Grain Bread, Bar-S Foods Thick Sliced Bologna, Mustard. Snacks/Other: Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
|
|
2489 kcal
|
Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|