Weigh In record (no journal entry) for 12 November 2013
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205.5 lb
Lost so far: 10.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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847 kcal
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Fat: 26.38g | Prot: 63.99g | Carb: 86.71g.
Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Musselman's Musselman's Apple Sauce 4 Oz, Beef and Noodles (Mixture). Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 4.2 lb a week
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