Weigh In record (no journal entry) for 17 February 2021
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116.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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932 kcal
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Fat: 13.88g | Prot: 87.10g | Carb: 134.68g.
Breakfast: Tè Verde, Caffè (Espresso). Lunch: Zucca, Aia Albume d'uovo Pastorizzato, Lattuga Iceberg (Include Tipi Crisphead), Zucchine, Cavolo Cappuccio, Pomodoro Cuore di Bue. Dinner: Peperoni, Melanzana, Esselunga Pelati, Auchan Olio Extravergine di Oliva, Fage Yogurt Greco Total 0%, Petto di Pollo, Carne, Finocchio. Snacks/Other: Tè Verde. more...
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losing 6.9 lb a week
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