Weigh In record (no journal entry) for 17 February 2021
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167.2 lb
Lost so far: 38.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1291 kcal
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Fat: 48.04g | Prot: 123.15g | Carb: 96.11g.
Breakfast: Egg White, Onions, Spinach, Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Avocados, Scrambled Egg (Whole, Cooked). Lunch: Chicken Breast (Skin Not Eaten), Mission 8" Flour Soft Taco (10 ct), Lucerne Shredded Sharp Cheddar Cheese, Spinach, Cherry Tomatoes, Onions. Dinner: Broccoli (Chopped, Frozen), Skinless Chicken Breast, Pork, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Blueberries, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
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2163 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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