mreeder's Journal, 19 January 2011

177.2 lb Lost so far: 22.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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220 kcal

Fat: 5.00g | Prot: 15.00g | Carb: 26.00g.   Breakfast: Chocolate Milk Shake. more...

2737 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 46 minutes. more...