Weigh In record (no journal entry) for 19 January 2011
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258.7 lb
Lost so far: 15.8 lb.
Still to go: 118.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1325 kcal
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Fat: 34.41g | Prot: 100.38g | Carb: 154.74g.
Breakfast: fat free sugar free vanilla pudding, Advantedge Carb Control Shake - Rich Dark Chocolate, cottage cheese, Fat Free Half and Half Cream, Stevia, Coffee. Lunch: BROCCOLI, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Ground Turkey (Cooked), Fat Free Beef or Meat Gravy, egg noodles. Snacks/Other: fat free sugar free vanilla pudding, cottage cheese, poppy seed muffin. more...
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gaining 0.5 lb a week
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liminarsky's weight history
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